We start with a 1:1 coaching call to get you setup
We figure out your goals, where you’re starting from and the dumbbells that make sense for you. Then we help you set up a plan for success.
We text you everyday to hold you accountable
You’ll receive a workout video everyday. Day 1 starts with a strength assessment, which you’ll redo on Day 30 to see how far you’ve come.
We check in on you to see how things are going
You can text us anytime, but we’ll also be checking in on you. Don’t hesitate to reach out if you have questions, need help with form or need some additional motivation. We are here to help!